Training Programs For Endurance Athletes

RMX Lab for High School Athletes

10 Week Program

Monday and Wednesday

 

Investment: $570 for 12 Sessions

($35 per 60-minute session)

Class capped at 4

*If interested, please inquire below*

Running Strength and Mechanics for High School Endurance Athletes

High school endurance athletes, supplement your training with a strength program that emphasizes running mechanics, posture, strength, and mobility. Using Carrie Lane’s experience training Olympic and All American track and field athletes, you will learn efficient mechanics, gain strength, and build power to prepare you for next season.

 RMX lab is open to high school aged runners and triathletes of ANY ability.  Our exercises are modified harder or easier depending on your individual needs.

If you’re ready to elevate your running performance, consider this unique approach to your strength training activities. Coach Carrie customizes a 3-phase program that will help you gain power and efficiency, and make you a more durable athlete.This program offers you a combination of weight room work, at-home exercises, and mechanics drills. The purposes of these workouts are two-fold: transform your running mechanics and accelerate your recovery. 

  • 60 minute, twice- a- week strength, speed, and power training sessions

  • You will learn how to properly execute sprinting exercises, plyometrics, and run drills to gain efficiency. 

  • Through simple, progressive cues and exercises, you will build strength and increase power in your stride.  

  • At the beginning and end of this program, we will conduct strength and sprint tests so that you will have hard evidence of your improvement.

  • Small group size so that you will get the attention you deserve

  • Custom video analysis of each athlete

  • Post-course evaluation outlining YOUR strengths and areas to improve upon

RMX Lab for Adult Athletes

Monday and Wednesday

6am OR 12pm Sessions

after work sessions available upon request

Investment: $640

*If interested, please inquire below*

Running Strength and Mechanics for Adult Endurance Athletes

Ready to elevate your running performance? With the demands of distance running in mind, RMX Lab offers you training in running mechanics, strength, and mobility. Use Carrie Lane’s experience training Olympic and All American track and field athletes. 

 RMX lab is open to runners of ANY ability level, as exercises can modified harder or easier depending on your individual needs.

If you’re ready to elevate your running performance, consider this unique approach to your strength training activities. Coach Carrie customizes a 3-phase program that will help you gain power and efficiency, and make you a more durable athlete.This program offers you a combination of weight room work, at-home exercises, and mechanics drills. The purposes of these workouts are two-fold: transform your running mechanics and accelerate your recovery. 

Program Details:

This program offers you a combination of weight room work, at-home exercises, and mechanics drills. The twice-a-week format allows for two different purposes for your strength training:

1. “PERFORMANCE DAY”

As we get older and life “gets in the way” we lose some of our general athleticism.  Using specific strength routines and run mechanics activities, the “Performance Day” introduces dynamic movements that will improve your coordination and movement efficiency.  When done consistently, these activities will improve your run mechanics, so that you can conserve valuable energy during your runs.  The exercises through which we will progress involve mobility, plyometrics, drills, and light weight room work.

 

2. “RECOVERY DAY”

On this day, we will use strength training to speed up your recovery from your last hard workout.  Using bodyweight, medicine balls, and weights, we will hone in on your “pillar” strength, provide variety to your movements, enhance your postural skills.  We will combine these activities in a way that kick starts your body’s natural recovery mechanisms.  After “Recovery Day,” you’ll be ready for your next hard workout

Phase 1: 

  • Dates: 

    • Monday and Wednesday​

    • 6am or 12pm sessions

    • after work sessions available upon request

  • ​Class size capped at 8

  • Investment: $200 for 11 sessions ($18 per 60 minute session)

Phase 2:

  • Dates: 

    • Monday and Wednesday​

    • 6am or 12pm sessions

    • after work sessions available upon request

  • Class size capped at 6

  • Investment: $220 for 12 sessions ($18 per 60 minute session)

Here we progress to more serious activities that may involve light lifting and added intensity to your plyometrics.  This phase is more performance-based and geared towards those who not only want to keep injury at bay, but shave time off their races.

 

Phase 3:

  • Dates: 

    • Days and times available upon request

    • after work sessions available upon request

  • Class size capped at 4

  • Investment: $220 for 11 sessions ($20 per 60 minute session)

​This is a continuation of Phase 2, with a more cumulative approach to pairing your strength training with your run workouts.  We will continue to add complexity to the movements as we look to improve your running economy and contrast the repetitive motion of running. 

  • 60 minute, twice- a- week strength, speed, and power training sessions

  • You will learn how to properly execute sprinting exercises, plyometrics, and run drills to gain efficiency. 

  • Through simple, progressive cues and exercises, you will build strength and increase power in your stride.  

  • At the beginning and end of this program, we will conduct strength and sprint tests so that you will have hard evidence of your improvement.

  • Small group size so that you will get the attention you deserve

  • Custom video analysis of each athlete

  • Post-course evaluation outlining YOUR strengths and areas to improve upon

Gait Analysis and Troubleshooting for Runners

1-on-1 90 Minute Session

 

Ongoing - Schedule Today!

$200

For Sprinters and Distance Runners of Any Age and Ability!

Who:  Sprinters and Distance Runners of Any Age or Ability

 

If you are serious about running faster and getting to the bottom of chronic injuries, try this fresh approach to gait analysis.  Many people can tell you what is wrong with your gait, but what is the MOST EFFECTIVE way to correct your movement issues?  And what issues actually need to be fixed?  During this 90-minute one-on-one session, Coach Carrie offers careful analysis of your mechanics.  She will prescribe functional exercises and running activities that will re-train your brain to start moving your body differently. 

 

How it works:  You will begin with an extensive movement warmup so that Carrie can get familiar with your movement patterns.  You will progress to the treadmill for a short running session with on-hand video analysis.  After Carrie breaks down your gait and movement, she will provide you with functional training activities that will start to improve your deficiencies.  These are not just isolated exercises, these are full-body activities that closely mimic the demands of running.  You will receive summary documents and video of your session. 

 

After this session, if you would like to continue one-on-one training with Carrie, you will receive a discount for a 6-week training package.

 

When:  On-going, Schedule today!

Testimonials:

"Carrie's programs have helped me understand my running mechanics. My balance has improved significantly and my core strength is the best it has ever been. With the help of Carrie's strength and plyometric program last season, I dropped 2 seconds in the 800m and am now 2 seconds away from the Olympic A standard."


Annette Melcher, 2:02 800m, Pikes Peak Elite TC, World Military Games Finalist, 2016 Olympic Trials Competitor

"Lots of runners are confused about what kinds of preparation will take them to the next level. Well, Carrie isn't confused. Quite simply, there's no one else in the world of run-specific strength training that I trust more. Carrie has the track record and winnings to prove it, and the tools to help you prove it to yourself."

Jay Dicharry, PT, REP Lab Director, author of Anatomy for Runners

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