Personal Training:

 

The typical focus of personal training is designing a cookie cutter program and counting sets and reps… At APC we don’t believe in that. In our experiences we’ve developed a program that includes a holistic approach to your physical activity needs. Beginning with an assessment and sitting down with an APC Coach, together we will set the parameters and build the appropriate program for you. From that we use our science driven approach in combination with proven methods of strength and conditioning principles coupled with nutritional and recovery platforms to create every advantage to create a successful path to serve you throughout your life.

PERSONAL TRAINING - GROUP TRAINING - NFL COMBINE/PRO DAY PREPARATION - INJURY PREVENTION -NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - CARDIO FITNESS

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