Strength Training for Distance Runners: A Blueprint
Our Coaches Education Course; Strength Training for Distance Runners; was held on June 3rd here at APC. This course was focused on the WHY, HOW, and WHAT to include when designing a strength and conditioning course for your endurance athletes. Coach Carrie Lane and Coach Jeff Boele have shared the videos they used in their presentation which you can find via the link below. The link will be available through July 6th, 2017.