Mile High Collegiate Baseball League

Summer Training Program at APC

      MAY 31st - END OF 2018 SUMMER SEASON

2015 MHCBL Players After a Tough Workout

Authentic Performance Center is pleased to be partnering with the Mile High Collegiate Baseball League and Hirsh Pitching Academy this summer to offer top of the line performance training for players in the MHCBL. The program will feature baseball specific training for strength, power, arm care, footwork, speed and conditioning.   This one of a kind program will work cohesively with the MHCBL game schedule, the throwing program at Jason Hirsh Pitching Academy and is intented to further the development of all players in the program and prepare them for their continued success at the collegiate level and beyond.  

 

Authentic Performance Center is a state of the art training facility located in Lowry just east of downtown Denver and near the Jason Hirsh Pitching Academy which makes the convenience of the program seamless for players.  Basball focused training will be provided by our elite level staff where player development and health are ultimate goal.  

 

 

 

 

 

 

 

 

 

 

Training Program Focus:

  • Develop full body strength to withstand the rigors of the game

  • Improve lower body power for better transfer of throwing, hitting and speed qualities

  • Install a comprehensive shoulder program for enhanced health and improved function

  • Pillar training for maximizing rotational power

  • Footwork for multidirectional movement enhancement

  • Liner speed training 

  • Metabolic training for improved capacity & efficiency during play

 

Reserve your MHCBL Summer Strength & Conditioning  spot by registering below. Cost is $119 for the entire summer program. 
Sessions will be Mondays and Thursdays 10a-11:30a

PERSONAL TRAINING - GROUP TRAINING - NFL COMBINE/PRO DAY PREPARATION - INJURY PREVENTION -NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - CARDIO FITNESS

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