Team and Group Training

 Whether it’s a small group of friends (or teammates!) to an entire team we have the programming and coaches to fit your needs. These programs use the individuality of each athlete while adding it into a team environment. Using the same techniques that have worked for Olympians, National Champions, and a host of college and professional teams, we know what it takes to take a team to the next level.

 

*Group rates are available

High School Lacrosse

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Winter Velo with F.A.S.T. Arm Care

While sharpening your baseball skills is important, adding strength is critical. More strength equals higher velocities, harder hit balls, faster trips around the bases and increased health which allows you to stay on the field all season long. Our strength partners at Authentic Performance Center take their decades of experience working with pro athletes and apply those lessons to today’s youth, high school and college level athletes, dramatically improving their playing performance.

High School Football

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$19.99

Ladies Group - Saturday Mornings

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$9.99

Exit Velo with Let if Fly Baseball Network

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$9.99

Ladies Night

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$10 / Session or $65 / Month

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PERSONAL TRAINING - GROUP TRAINING - NFL COMBINE/PRO DAY PREPARATION - INJURY PREVENTION -NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - CARDIO FITNESS

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