GAIT ANALYSIS and TROUBLESHOOTING FOR RUNNERS
Coach Carrie Lane
Who: Sprinters and Distance Runners of Any Age or Ability
If you are serious about running faster and getting to the bottom of chronic injuries, try this fresh approach to gait analysis. Many people can tell you what is wrong with your gait, but what is the MOST EFFECTIVE way to correct your movement issues? And what issues actually need to be fixed? During this 90-minute one-on-one session, Coach Carrie offers careful analysis of your mechanics. She will prescribe functional exercises and running activities that will re-train your brain to start moving your body differently.
How it works: You will begin with an extensive movement warmup so that Carrie can get familiar with your movement patterns. You will progress to the treadmill for a short running session with on-hand video analysis. After Carrie breaks down your gait and movement, she will provide you with functional training activities that will start to improve your deficiencies. These are not just isolated exercises, these are full-body activities that closely mimic the demands of running. You will receive summary documents and video of your session.
After this session, if you would like to continue one-on-one training with Carrie, you will receive a discount for a 6-week training package.
When: On-going, Schedule today!