RMX LAB - Running Strength and Mechanics for High School Endurance Athletes
Coach Carrie Lane
High school endurance athletes, supplement your summer training with a strength program that emphasizes running mechanics, posture, strength, and mobility. Using Carrie Lane’s experience training Olympic and All American track and field athletes, you will learn efficient mechanics, gain strength, and build power to prepare you for next season.
RMX lab is open to high school aged runners and triathletes of ANY ability. Our exercises are modified harder or easier depending on your individual needs.
60 minute, twice- a- week strength, speed, and power training sessions
You will learn how to properly execute sprinting exercises, plyometrics, and run drills to gain efficiency.
Through simple, progressive cues and exercises, you will build strength and increase power in your stride.
At the beginning and end of this program, we will conduct strength and sprint tests so that you will have hard evidence of your improvement.
Small group size so that you will get the attention you deserve
Custom video analysis of each athlete
Post-course evaluation outlining YOUR strengths and areas to improve upon
Dates: June 5th - August 2nd
Monday and Wednesday
9:30am OR 3:30pm Sessions
more time slots will be added if necessary
No training July 3rd-7th
Investment: $570 for 12 Sessions
($35 per 60-minute session)
Class capped at 4.
Location: Authentic Performance Center
8580 E. Lowry Blvd.
Denver, CO 80230
"Carrie's programs have helped me understand my running mechanics. My balance has improved significantly and my core strength is the best it has ever been. With the help of Carrie's strength and plyometric program last season, I dropped 2 seconds in the 800m and am now 2 seconds away from the Olympic A standard."
Annette Melcher, 2:02 800m, Pikes Peak Elite TC, World Military Games Finalist, 2016 Olympic Trials Competitor