Denver Sports Performance
  • HOME

  • ABOUT US

  • SIGN UP

  • TRAINING PROGRAMS & EVENTS

  • BLOG

  • MORE

    Questions?

    Email Coach Patrick Nolan at pnolan@bekn.co

    Call Director of Sport Performance Joel Raether at 303-437-1134
     

    We have moved! APC is proud to be a part of BEKN North in Northfield Stapleton. Our new address is:

    ​

    4721 Ironton St. Unit A

    Denver, CO 80239

    • Twitter App Icon
    • Instagram App Icon
    • Facebook App Icon

    Hip Function for Performance

    March 12, 2016

    |

    Joel Raether - APC Director of Sports Performance

    Welcome back to the APC blog.  This month the topic takes a closer look at hip function in relation to performance for sport.  Inevitably I find myself routinely discussing with athletes early in our training that the role of the hip is a gateway to how well we move an...

    Read More

    Welcome to the APC Blog Page!

    December 11, 2015

    |

    Joel Raether - Director of Sports Performance

    Thank you for visiting the Authentic Performance blog page.  We are excited to continue adding more content, tips, videos and other information to educate and share sound training based content to athletes, coaches and parents.  

     

    We will routinely update this blog...

    Read More
    Please reload

    Featured Posts

    Welcome to the APC Blog Page!

    December 11, 2015

    T.I.M.E. to Coach

    March 22, 2016

    1/2
    Please reload

    Recent Posts

    What is Muscle Activation Techniques?

    May 30, 2018

    Simple Training Techniques for Youth Athletes

    April 21, 2018

    Welcome to Authentic Performance Center!

    March 13, 2018

    The Importance of Trunk-Pelvis Disassociation

    February 14, 2018

    APC Draft Class 2018

    February 14, 2018

    Podcasts! What You Should Listen to this Week

    January 29, 2018

    Stretch – Move – Work: The Principles that Underlay an Effective Dynamic Warm-up

    January 10, 2018

    Movement First: How Can I Benefit Your Athlete?

    November 14, 2017

    Considerations for Training Rotational Sports: Part 1

    July 11, 2017

    What's the big deal with whole grain!

    July 11, 2017

    Please reload

    Archive

    May 2018 (1)

    April 2018 (1)

    March 2018 (1)

    February 2018 (2)

    January 2018 (2)

    November 2017 (1)

    July 2017 (2)

    June 2017 (1)

    May 2017 (1)

    April 2016 (1)

    March 2016 (5)

    December 2015 (1)

    Please reload

    Search By Tags

    agility training

    baseball

    coaching

    exercise

    football

    hockey

    lacrosse

    leadership

    personal training

    speed training

    sports performance

    tennis

    text

    track & field

    weightlifting

    Please reload