March 12, 2016
Welcome back to the APC blog. This month the topic takes a closer look at hip function in relation to performance for sport. Inevitably I find myself routinely discussing with athletes early in our training that the role of the hip is a gateway to how well we move an...
December 11, 2015
Thank you for visiting the Authentic Performance blog page. We are excited to continue adding more content, tips, videos and other information to educate and share sound training based content to athletes, coaches and parents.
We will routinely update this blog...
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