performanceauthentic | BLOG

Email Coach Patrick Nolan at pnolan@bekn.co

Call Director of Sport Performance Joel Raether at 303-437-1134

We have moved! APC is proud to be a part of BEKN North in Northfield Stapleton. Our new address is:

4721 Ironton St. Unit A

Denver, CO 80239

Strength Training for Distance Runners: A Blueprint

June 7, 2017

|

Carrie Lane

Our Coaches Education Course; Strength Training for Distance Runners; was held on June 3rd here at APC. This course was focused on the WHY, HOW, and WHAT to include when designing a strength and conditioning course for your endurance athletes. Coach Carrie Lane and Coa...

Please reload

Featured Posts

Welcome to the APC Blog Page!

December 11, 2015

T.I.M.E. to Coach

March 22, 2016

1/2

Please reload

Recent Posts

What is Muscle Activation Techniques?

May 30, 2018

Simple Training Techniques for Youth Athletes

April 21, 2018

Welcome to Authentic Performance Center!

March 13, 2018

The Importance of Trunk-Pelvis Disassociation

February 14, 2018

APC Draft Class 2018

February 14, 2018

Podcasts! What You Should Listen to this Week

January 29, 2018

Stretch – Move – Work: The Principles that Underlay an Effective Dynamic Warm-up

January 10, 2018

Movement First: How Can I Benefit Your Athlete?

November 14, 2017

Considerations for Training Rotational Sports: Part 1

July 11, 2017

What's the big deal with whole grain!

July 11, 2017

Please reload

Archive

May 2018 (1)

April 2018 (1)

March 2018 (1)

February 2018 (2)

January 2018 (2)

November 2017 (1)

July 2017 (2)

June 2017 (1)

May 2017 (1)

April 2016 (1)

March 2016 (5)

December 2015 (1)

Please reload

Search By Tags

Please reload