Athletic Development School

 

Athletic Development School is a program designed to develop Speed, Strength, Power, Proper Movement Mechanics and overall Athleticism.  

 

Athletic Development School is a group training session providing a competitive environment still allowing an individualized type feel.

 

In Athletic Development School each workout is tailored to help each athlete accomplish there own goals.  The focus is not to help the athlete for the upcoming season but to have a healthy long term successful career. 

Program Pillars

  • INJURY PREVENTION

  • ACCELERATION

  • TOP SPEED

  • MULTI-DIRECTIONAL SPEED

  • STRENGTH

  • POWER

  • MOBILITY

  • CONDITIONING

  • ATHLETIC CHARACTER

     

     

     

     

     

     

     

     

     

Dates & Times

 

  • 8-Week Program

  • June 7th - July 28th

  • Tuesday and Thursday

  • Ages 12-14: 12:00pm - 1:30pm

  • Ages 15-18: 2:00pm - 3:30pm

Authentic Performance Center Facilities

  • 7500 Square foot state of the art training center

  • Full length boarded and lit box lacrosse field

  • Full length turf fields

  • Locker room facilities

  • Pre-Post-Intra Workout NSF nutrition available upon request

Pricing

  • $640 for 8 weeks *Best Deal

 

 

 

  • $500 for Punch Card (10 sessions)

 

 

 

  • $60 for Walk-Ins​

  • Prorated Options Available

PERSONAL TRAINING - GROUP TRAINING - NFL COMBINE/PRO DAY PREPARATION - INJURY PREVENTION -NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - CARDIO FITNESS

© 2014 by Authentic Performance