Summer Training Programs
Our Multi-Sport Philosophy at Authentic Performance
Our Speed and Power Development Program is a group training class with an individualized approach. Our coaches believe that building athletic characteristics such as speed, power, and strength will carry over to any sport. Building a bigger base creates a higher peak in athletic success.
Train Harder | Train Smarter | Train Authentic
Speed and Power Development
Program
8 Week Program
May 30th - July 30th
Cost: $456.00
The APC Speed and Power Athletic Development Program is designed to develop speed, strength, power, proper movement mechanics and overall athleticism for high school and middle school athletes.
The power and speed program is a group training session providing a competitive environment; but still allowing an individualized type feel. Each workout is tailored to help each athlete accomplish their own goals. The focus is not to help the athlete for the upcoming season but to have a healthy long term successful career.
Program Pillars:
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INJURY PREVENTION
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ACCELERATION
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TOP SPEED
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MULTI-DIRECTIONAL SPEED
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STRENGTH
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POWER
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MOBILITY
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CONDITIONING
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ATHLETIC CHARACTER
Schedule:
Sessions will be Monday, Wednesday, and Friday
Athletes can choose to come to the morning session or afternoon session.
Session times:
High School Group: 7am-8:30a OR 6p-7:30p
Middle School Group: 9a-10:15a OR 4p-5:15p
There is a $40 evaluation charge if you sign up after May 16th. Save by registering EARLY by May 16th.
Bring a friend or teammate and you can receive $20 off your registration cost!